Breathing Through The Year
This colorful book of illustrated breathing techniques will help your child learn and practice simple holiday-themed breathing techniques! Coping skills, anger management skills and self soothing are important skills for children and adults alike. This book is fun and educational for children and adults of all ages! Incorporate these mindfulness techniques in to your family's life for amazing peace of mind and inner harmony!
Available in kindle and in print. 

Sneak peak of what's inside

Coming Soon!


 This new story  will help children understand social distancing and the ways that we can all hero-up and fight COVID-19 together!


About the Author

Julie Johnson is a licensed mental health counselor (LMHC) and a nationally-certified counselor (NCC) and the founder and president of Heart and Solutions, LLC, a Strength Based Counseling Agency located in Iowa. She is currently pursuing her Doctorate in Behavioral Health Leadership so that she can utilize qualitative research to revolutionize the mental health care field.

Julie is a proud member of the American Counselor Association (ACA) and the Iowa Mental Health Counselors Association (IMHCA).

Iowa residents can check out Julie's counseling agency, Heart and Solutions, LLC at or call us at (800) 531-4236!

Julie additionally founded a 501(c)(3) non profit organization on a mission to raise money to temporarily house pets displaced by domestic violence. Check out Julie’s 501(c)(3) non profit organization DV Pet Solutions at

Julie Johnson, Author, Breathing Through The Year

About us

Stories from the Heart is a book series for children ages 3 and above. It aims to provide pro-social lessons on empathy and communication skills for kids. storiesfromtheheart

+1 319-239-8522

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